Zen Aura Rahks 

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Understanding well-being as a combination of what we think, feel, say and do and gathering the tools to improve psychological flexibility, resilience and personal esteem.
Although wellness is not a new concept, the way people young and old, are coming to understand wellness and apply it to their lives is constantly evolving. At some point in your journey of creating more fulfilling relationships, career scape, health and emotional bounce back after a setback, you have questioned your level of wellness and how it may be improved. - Zanora L. Berry El, MAPSY

What is well-being?

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